What is the best way to expand your lungs and breath more efficiently?

Posted by admin | Posted in lungs | Posted on 26-01-2009

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I want to havebig lungs so I can run easier and do everything while breathing more easily. I want to be able to run far and fast without having to stop for air.

Like any body part, you can exercise your lungs to be more efficient and powerful. I'd recommend the following: go for a 15 minute walk once a day (you can do this exercise any time but it's most effective if you do it for 15 minutes or more at a time).

While you're walking, take a deep breath lasting about 4 steps, hold it for 4 steps, then exhale for 4 steps, then hold your lungs empty for 4 steps. Once you've done that, increase it to 5 or 6 steps. Keep doing that for the entire walk. It's harder than it sounds.

Make sure you breathe properly - expanding your stomach to let the diaphragm muscles do their work on the inhale. Try not to use your shoulders to breathe deeply, that's not as effective.

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Bronchitis and Its Infectious Nature

Posted by admin | Posted in bronchitis | Posted on 22-01-2009

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Ever heard your doctor mention the term bronchitis? This is actually a chronic or acute swelling or soreness of the mucous membranes of the respiratory system’s tracheobronchial tree (trachea or windpipe and the bronchial tubes). Under some circumstances, it may or may not be contagious.

There are two kinds of bronchitis, long term or chronic bronchitis and short term or acute bronchitis.

Acute bronchitis is manifested by fever, hypertrophy or increase in the size of the mucus secreting tissues, productive cough, sore throat, chills, runny nose, headache, general malaise, and back aches. While chronic bronchitis is a debilitating illness that is caused by persistent coughing with an immense production of phlegm or mucus by the glands of the bronchi and trachea. To be considered as chronic bronchitis, coughing with phlegm must persist for no less than three months for two successive years.

Common causative factors of both kinds of bronchitis are bacterial infection, viral, infection, and environmental pollution (such as cigarette smoking, chemical fumes, etc).

In diagnosing a patient for bronchitis, the physician primarily takes a health history and observes for telling signs of the disease. The medical professional will auscultate or listen to the patient’s chest through a stethoscope for sounds that may be a sign of inflammation of the lungs. These sounds could be moist rales, crackling, and wheezing. Wheezing is a sign of narrowing of the air passages, crackling is like the sound of hair being rubbed together, and moist rales is a bubbling sound that indicates fluid secretion in the bronchial tubes.

A sputum culture may be ordered by the physician in case of suspicious color or some streaks of blood. This is done to identify what kind of infection or what type of bacteria or virus is present in the respiratory tracts which consequently help the physician in formulating a treatment plan for the patient. Sputum is collected by instructing the patient to breathe deeply and cough out the phlegm then spit out into a container. Sputum collection is best done in the morning before breakfast or any food intake. The sample will then be sent to the laboratory and results will come out within three days.

But sputum collection in patients with chronic bronchitis is sometimes done through a method called bronchoscopy. The patient is administered with a local anesthesia and then a tube is inserted in the respiratory tract to collect the sputum. For further analysis, the physician may also order chest x-rays and blood tests.

With these tests and examinations, the physician will not only determine what type of treatment is best for the patient but will also determine if the bronchitis of the patient is contagious or not. If it is contagious then precautionary measures are employed.

Both acute and chronic bronchitis can be contagious. The cause of its being contagious is due to viral or bacterial infections. Common viruses, but are not limited to this list, that cause bronchitis are influenza virus, adenovirus, and Mycoplasma pneumoniae.

Bronchitis can be caused by two influenza strains: influenza A and influenza B. However, these two strains can be avoided if the patient takes a yearly shot of influenza virus vaccine which will help the patient to be immunized from the virus. The adenovirus on the other hand, can be any of the forty-nine medium sized viruses of the family Adenoviridae, which is pathogenic (disease causing) to man. It does not only cause disease in the respiratory tract but also may cause cystitis, conjunctivitis, and gastro-intestinal infection. Mycplasma pneumoniae is highly contagious among young children and adults.

With virus-caused bronchitis antibiotics are quite useless since it can only fight off bacterial infection. Virus infection is self-limiting, though, and may clear out within fourteen days providing the bronchitis is uncomplicated.

If there is an underlying bacterial infection, then the physician will likely prescribe antibiotics to kill off the bacteria and to prevent its further widespread to neighboring organs. Patients should religiously take the antibiotic medication as prescribed to prevent relapses and avoid any resistant bacterial strains to develop.

Prevention from acquiring contagious bronchitis is possible. Individuals must have an adequate amount of healthy nutrition and rest to improve their immune systems especially during the cold season. Washing hands regularly can also help prevent the spread of viruses and bacteria. Having clean surroundings can also avoid bacterial or viral caused bronchitis.

How long will the coughing last after you quit smoking?

Posted by admin | Posted in coughing | Posted on 20-01-2009

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I smoked a pack a day for 26 years (1.5 packs for about 6 months prior to quitting) and am still coughing. Am I just being impatient or does it take this long for the lungs to clear up?

It takes about 2-3 weeks for the lungs to clear up. The good news is that if you haven't caused any permanent damage, your lungs will return to great shape. During this recouperative period, take 10 very deep breathes every hour or every two hours and try to expand your lungs and fill them with air with each breathe. COPD (Chronic Obstructive Pulmonary Disease) is the inability to EXHALE all of your inspired air. Inhalation should equal exhalation. So, in your pulmonary exercise (every hour or two hours) also try to exhale as much air as possible. Don't be surprised if this activity results in the urge to cough. God gave us the cough reflex to get junk out of the lungs. Cough up all the junk and spit it out. This exercise will speed your recovery, but you may feel it is unpleasant. Also, aerobic exercise will help your lungs. Aerobic means "with air" as opposed to anaerobic "without air." I can roller skate for 24 hours straight, which is an anaerobic exercise. But the minute I wave my arms up and down while skating, I become winded. This is an aerobic exercise. I confess here, that I am also a smoker. The lungs and heart are dependent upon each other. In COPD, if you're already at the point that you cannot climb a set of stairs, like 15 steps up without gasping, you're in deep, deep trouble. However, if you have spent your life smoking and exercising and you are not tons overweight, you have a great chance. I'm here to say that COPD is not a pretty sight. There are degrees, of course. The true diagnosis of COPD results in AIR HUNGER. Since this patient cannot expell their inspired air, they also have no room in their lungs for fresh air. This is probably all too technical for some…. The inhaled oxygen is attracked to red blood cells and help to deliver oxygen and nutrients to every one of your cells. The issue is compounded if you can't feed your cells properly. I think this is easy enough to understand: ALL LIVING THINGS NEED AIR AND WATER. This includes every one of the millions of cells in your body. My patients with COPD are easily identified. They are very anxious and they don't know why. They do not understand the disease process. All they know is that while they are AT REST they feel very anxious. Nurses I've worked with don't even get this. How would you feel if you had a plastic bag over your head, tied tightly around your neck and you can't get air? Commonly prescribed in this rather "late stage" is a benzodiazapine class of drug. This would be Ativan. Ativan is very good and it is very bad. Let me speak from personal experience on the subject of the class of benzodiazapines. This class is extremely addictive. EXTREMELY. My own mother received a 30 day supply from her Provider and insurance company. Well, because of the addictive qualities, she took all the doses in the first week or two and then she was in withdrawal for the last 3-4 weeks waiting to get the next prescription. The withdrawal was truly an ugly sight. Finally, there is no cure for COPD once it gets in later stages. Only to keep the patient as comfortable as possible by increasing amounts of benzodiazapines. Incidentally, this class of drug on the street is called a BENNIE. Your question was only about the coughing. There is so much more to it than that. If you have medical insurance (don't get me started on that subject), ask to be referred to a pulmonologist for a correct diagnosis and find out how far your disease has progressed. The pulmonologist will do a thorough work-up and determine your lung function. (Called Pulmonary Function Testing). Depending on the condition of your lungs, you may be prescribed hand-held inhaler/s, nebulizer treatments, oral medications, oxygen by nasal cannula (the tube in the nose). Hey, you just have a cough. Not to worry. Exercise, lose weight, continue cessation of smoking and you'll probably be just fine. …a registered nurse, happy to share with you. I don't mean to scare you to death! 26 years of smoking. COPD (Chronic Obstructive Pulmonary Disease) encompasses Emphysema and Asthma.
If you don't have medical insurance or you don't have the funds to pay for diagnosis and treatment out-of-pocket, I am sorry to say that the state of healthcare in this United States of America is deplorable. The rich keep getting richer. Don't get me started. How old are you? Have I alarmed you? Message me if you can't climb steps. I am currently unemployed and looking for a purpose in life. I don't know what I could do, but listen. I would try to help.
judyreardon@sbcglobal.net

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Soul Coughing - Soft Serve

Posted by admin | Posted in coughing | Posted on 15-01-2009

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Duration : 0:3:14

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