Posted by admin | Posted in lungs | Posted on 26-01-2009
I want to havebig lungs so I can run easier and do everything while breathing more easily. I want to be able to run far and fast without having to stop for air.
Like any body part, you can exercise your lungs to be more efficient and powerful. I'd recommend the following: go for a 15 minute walk once a day (you can do this exercise any time but it's most effective if you do it for 15 minutes or more at a time).
While you're walking, take a deep breath lasting about 4 steps, hold it for 4 steps, then exhale for 4 steps, then hold your lungs empty for 4 steps. Once you've done that, increase it to 5 or 6 steps. Keep doing that for the entire walk. It's harder than it sounds.
Make sure you breathe properly - expanding your stomach to let the diaphragm muscles do their work on the inhale. Try not to use your shoulders to breathe deeply, that's not as effective.
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Posted by admin | Posted in emphysema | Posted on 22-01-2009
My grandfather is in his 80s and has emphysema ( I think from being around absestos). We have air filters and central A/C and try to reduce his exposure to odors. The main problem is my grandmother. She insists on hanging out sheets and vacuuming while he's in the room. She also uses this 30 year old vacuum and refuses to try one with a HEPA. She says hers was the best on the market when she bought it. It throws tons of dust into the air. She doesn't wear perfume and she's very aware of when he's using his inhalers (he also has asthma). She just doesn't seem to get the fact that some things are out there that can help her help him breathe better. They see several different doctors so none of them know everything about what happens at home. I was wondering if anyone has had a similar experience AND what they did. Also if anyone knows of websites or sources that are really good maybe proof would knock some sense into her. She's a wonderful woman just very old school.
He obviously leaves the room when my Gramma is vaccuming. I'm just worried about what's still in the air hours later. I know I have read things such as don't hang wash out and use air purifiers etc. They avoid environments were people smoke (such as only going to smoke free restuarants and not going to the homes of persons who smoke). He also uses the masks a lot when he's out doors. He loves sitting on the porch and often will wear them at home. My gramma is stubborn and I guess I was just looking for specific websites that reiterate the cleaning things so I have something specific to show her. She's old school and doesn't believe word of mouth stuff that she didn't grow up with. But if I can show her specific ressearch or even just websites or newspaper articles she's more likely to believe it. Unfortunately, saying "some guy on the internet said" won't cut it with her. I really do appreciate everyone's responses. And I wish good health on you who are suffering as well.
Before there were vacuums there was and for me still is the damp mop with a sprinkling of disinfectant for picking up all the dust .Then theres the dusting above the floor again damp cloth,then all the polishing of both floors and above.
Emphysema to me, also with others that Ive spoken to seems to have an attachment of anxiety when dust is seen flying our way and it does hurt its a burning sensation in your throat and chest.I have just find out why one of my old friends with Emphy whose 86yo/ but his lung is only 70 still likes a beer or two.It truly helps them to relax so much that they're breathing like a normal person for a while under the influence, and I think good on you live.I am 57yo/ with a lung of a 90 yo/ . So each time we meet at the Hospital classes and we're called together we have a good laugh in finding out if we all have the same age lungs.Look after your Grandad and mention to Nan that she will have no one to clean for soon.Ask if she could go back to the real old school, mops etc washing ceilings,walls then to polish. Every day
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Posted by admin | Posted in phlegm | Posted on 20-01-2009
At first it is a little, with yello, and sometimes green. But just a tiny bit is green. Then I spit out white saliva the rest of the time because my throat isn't clear. I have had repeated physicals and everything comes out normal. But why do I always have phlegm every morning?
Thanks for the responses, i don't smoke, and I stay far away from smokers. I am going to try sleeping differently and change the temperature in my room.
sounds like you have post nasal drip. the phlem pools in the back of your throat when you sleep. try sleeping on your stomach. also salt water irrigation of your sinuses can help. boil1 quart of water with 1tbsp. of table salt in it .LET IT GO TO ROOM TEMP. BEFORE USING. using an eye dropper lay on your back across the width o your bed . let your head and neck dangle off. slowly fill each nostril with the COOLED salt water solution. BREATH HROUGH YOUR MOUTH. LET WATER REMAIN IN NOSE FOR APPROX. 5 MINUTES. THEN QUICKLY ROLL ONTO YOUR STOMACH AND BLOW EVERY THEIN OUT OF YOUR NOSE. do this twice a day if you can for 2 weeks. the go to onec a day. this is an old fashioned remedy but its cheap ,safe , and it works
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Posted by admin | Posted in pneumonia | Posted on 20-01-2009
My 1 1/2 year old boxer mix got kennel cough from my new boxer puppy. The puppy was put on clavomax and is now better, but my older dog has much more severe symptoms. The vet started her on a stronger dosage of the clavomax a couple of days ago, but she is shaking a lot, not eating, not drinking much, and is completely lethargic. She typically eats anything and everything, and is a high energy dog. How can I tell if it has developed into pneumonia, or if she has a fever as well? Should I consult another vet?
Take her back to the vet you have. Sounds like they did what they thought was right at the time, and the treatment just didn't take. If you're still not happy with what they do, then yeah, go to another vet.
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Posted by admin | Posted in lungs | Posted on 15-01-2009
It was inevitable.
VIDEO:
Mario Teaches Typing 2 (Thanks, ToadTitan!)
Super Mario Bros.
The John Daker Film
ADDITIONAL AUDIO:
“Everything You Know is Wrong” - Weird Al
“Fight the Power” - Tengen Toppa Gurren Lagann
Duration : 0:1:4
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Posted by admin | Posted in pneumonia | Posted on 11-01-2009
My dad is in dementia and lives far away and he has pneumonia and they have him in the hospital. I know a lot of times frail people like him die and I expect that, but what is it like to die from pneumonia, ? Is it painful ??? do they keep them sedated ?? What is it like ? He has smoked for 80 years and I really don't see him coming home, but since I can't be there because I am sick, chronic, what is death to pneumonia like in elderly frail people. ?
Don't worry. They'll keep him comfortable and sedated. He won't suffer. My Mom was at the point where she needed a respirator to breathe and she had made it clear that she did not want to live that way. We had them remove it, but first asked the doctors straight up if this was going to cause her a lot of distress. They said no and assured us that she was heavily sedated and wouldn't suffer. We were there when they removed her from the respirator and it was just like she was going to sleep.
I'm sorry about your Dad, but rest assured the doctors have the means and will do everything possible to keep him comfortable. Best of luck to you.
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Posted by admin | Posted in asthma | Posted on 07-01-2009
i have tried everything.
albuteral inhaler
cingulair pill
&advair.
please help nothing works and i get asthma attacks every time i run!
thanks a bunch i will give the best answer to the person that has personal experience and an explanation.
thanks
ps my doctor is stupid and doesnt know what to do now!
Your problem isn’t just the inhaler, it’s that few doctors understand asthma.
I use the Ventolin inhaler but, honestly, what has really helped me is cutting out a lot of dairy in my diet. I drink AT LEAST 8 big glasses of water per day and avoid all dairy: milk, cheese, etc.
I won’t say I never have dairy but after a month of cutting way back on dairy, I noticed I wasn’t needing my inhaler as often.
Also, take a product with Guaifenesin in it like Mucinex. Guaifenesin is good for people with asthma. I buy stuff at the Dollar Store that has Guaifenesin in it and it really helps me.
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Posted by admin | Posted in pneumonia | Posted on 03-01-2009
An experienced nurse does a through check on a patient with a stethoscope and says everything is just ok, but patient dies after 2 weeks from pneumonia. Did she miss something or can pneumonia start and get lethal in the period of time. Shortness of breath was the primary reason for the check.
can range from hours to days, depends on the person immunity status and the virulence of the organism involved
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